What Activity Suits Your Personality?
Take this quiz to find out what activity suits your personality most.
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1 / 5
When do you wake up on a typical morning?
Later than 8 AM
5 AM – 6 AM
6 AM – 8 AM
Before 5 AM
2 / 5
What is your main exercise goal?
To melt away the stresses of my day.
To get in better shape and/or lose a few pounds.
To reach my peak physical condition—fit, strong and full of energy.
To enjoy a new activity. I consider any health benefits I get from doing it to be the icing on the cake.
3 / 5
Which of these describe about yourself most?
The independent, sometimes hard-nosed one who always strives to do my best.
The co-operative one who will go the extra mile to help someone else get ahead.
The laid-back one who can organize the busiest projects on my own.
The social butterfly who has the ability to energize others even when I’m stuck tackling a dull task.
4 / 5
What keeps you motivated the most when you're working out?
My gym buddy. The good-natured rivalry fuels my adrenalin.
The state of inner calm and strength I feel while I’m exercising.
My own inner critic/cheerleader, who drives I to meet my goals.
The happy buzz of endorphins that you experience afterwards.
5 / 5
If you had a bad day, what would cheer you up the most?
Hearing a pep talk from your friend or partner.
Seeing the big picture: An off-day is small potatoes when you consider the good stuff in your life.
Knowing that you can overcome any setback by putting in extra effort.
Indulging in your favourite dessert or getting some retail therapy.
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