What Activity Suits Your Personality?
Take this quiz to find out what activity suits your personality most.
1 / 5
When do you wake up on a typical morning?
5 AM – 6 AM
6 AM – 8 AM
Later than 8 AM
Before 5 AM
2 / 5
What is your main exercise goal?
To reach my peak physical condition—fit, strong and full of energy.
To get in better shape and/or lose a few pounds.
To melt away the stresses of my day.
To enjoy a new activity. I consider any health benefits I get from doing it to be the icing on the cake.
3 / 5
Which of these describe about yourself most?
The laid-back one who can organize the busiest projects on my own.
The co-operative one who will go the extra mile to help someone else get ahead.
The independent, sometimes hard-nosed one who always strives to do my best.
The social butterfly who has the ability to energize others even when I’m stuck tackling a dull task.
4 / 5
What keeps you motivated the most when you're working out?
The state of inner calm and strength I feel while I’m exercising.
My own inner critic/cheerleader, who drives I to meet my goals.
My gym buddy. The good-natured rivalry fuels my adrenalin.
The happy buzz of endorphins that you experience afterwards.
5 / 5
If you had a bad day, what would cheer you up the most?
Indulging in your favourite dessert or getting some retail therapy.
Hearing a pep talk from your friend or partner.
Seeing the big picture: An off-day is small potatoes when you consider the good stuff in your life.
Knowing that you can overcome any setback by putting in extra effort.
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