You wet your skin, apply a gentle, granule-free exfoliating cleanser (one for your body, a specific one for your face) with a natural loofah and use gentle circular motions on your skin, then rinse and apply lotion.
Exfoliate? What do you mean, exfoliate?
You exfoliate daily. You start by scrubbing all your skin with a synthetic scrubbing sponge and chemical exfoliator, buff your skin with a body brush and then slather yourself in lotion.